Omelette & Ham Roll

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #25481

January 23, 2017



"From Recipe+ magazine September '16."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (223.2 g)
  • Calories 370.4
  • Total Fat - 24.3 g
  • Saturated Fat - 9.8 g
  • Cholesterol - 454.8 mg
  • Sodium - 831.1 mg
  • Total Carbohydrate - 5.6 g
  • Dietary Fiber - 1.1 g
  • Sugars - 2.5 g
  • Protein - 31 g
  • Calcium - 481.2 mg
  • Iron - 2.6 mg
  • Vitamin C - 1.2 mg
  • Thiamin - 0.3 mg

Step 1

Combine ricotta, parmesan and garlic in a bowl.

Step 2

Heat oil in a large pan over moderate heat and egg and tilt to cover the base.

Step 3

Cook for 4 minutes or until set underneath, turn and cook for a further minute and then slide onto a large heatproof plate.

Step 4

Add rocket to pan and cook and stir for 3 minutes or until it wilts and then cool slightly and using hands squeeze excess liquid from rocket and chop.

Step 5

Spread omelette with ricotta mixture and top with ham, then rocket and then roll omelette to from a log and enclose filling.

Step 6

Cut into slices to serve.

Tips & Variations


No special items needed.

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