Omelette & Ham Roll
"From Recipe+ magazine September '16."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (223.2 g)
- Calories 370.4
- Total Fat - 24.3 g
- Saturated Fat - 9.8 g
- Cholesterol - 454.8 mg
- Sodium - 831.1 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 1.1 g
- Sugars - 2.5 g
- Protein - 31 g
- Calcium - 481.2 mg
- Iron - 2.6 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine ricotta, parmesan and garlic in a bowl.
Step 2
Heat oil in a large pan over moderate heat and egg and tilt to cover the base.
Step 3
Cook for 4 minutes or until set underneath, turn and cook for a further minute and then slide onto a large heatproof plate.
Step 4
Add rocket to pan and cook and stir for 3 minutes or until it wilts and then cool slightly and using hands squeeze excess liquid from rocket and chop.
Step 5
Spread omelette with ricotta mixture and top with ham, then rocket and then roll omelette to from a log and enclose filling.
Step 6
Cut into slices to serve.
Tips
No special items needed.