Okra & Chicken, Kurdish
Recipe: #23211
March 24, 2016
Categories: Chicken, Okra, Middle Eastern, Sunday Dinner, No Eggs, Non-Dairy, Frozen Vegetables, Canned Tomatoes, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"From Faranak's Kurdish Kitchen, October 13, 2015"
Original is 4 servings
Ingredients
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- FOR THE SIDE
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Nutritional
- Serving Size: 1 (713.4 g)
- Calories 689.5
- Total Fat - 21.8 g
- Saturated Fat - 5 g
- Cholesterol - 200.1 mg
- Sodium - 365.8 mg
- Total Carbohydrate - 42 g
- Dietary Fiber - 6.8 g
- Sugars - 8.7 g
- Protein - 78.4 g
- Calcium - 141.8 mg
- Iron - 4.7 mg
- Vitamin C - 41.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat oil, add onion; cook lightly. Add chicken then brown.
Step 2
Add garlic, flour and spices, don't burn.
Step 3
Add tomatoes, water and okra. Simmer 30 minutes until thickened.
Step 4
Serve over potatoes.
Tips
No special items needed.
0 Reviews
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