Okra & Chicken, Kurdish
Created by dienia b on March 24, 2016
- Servings: 4
- Prep Time: 9m
- Cook Time: 40m
- Recipe #23211
Ingredients
- 3 tablespoons olive oil
- 2 pounds boneless skinless chicken breast (cut in cubes)
- 1 cup yellow onion, diced
- 3 cloves garlic, minced
- 1 teaspoon turmeric
- 1 tablespoon all-purpose flour
- Salt, dash
- Pepper, dash
- 1 can (15 ounce) diced tomatoes
- 1 bag (8 ounce) frozen okra
- 1/2 teaspoon cumin (to taste (it called for 1 Tablespoon cumin seeds,to much for us here mostly)
- Cayenne pepper, dash
- 2 cups water
- FOR THE SIDE
- 46 ounces mashed potatoes (4 cups mashed)
How to Make
-
Step 1: Heat oil, add onion; cook lightly. Add chicken then brown.
-
Step 2: Add garlic, flour and spices, don't burn.
-
Step 3: Add tomatoes, water and okra. Simmer 30 minutes until thickened.
-
Step 4: Serve over potatoes.
Nutritional Facts
- Serving Size: 1 (713.4 g)
- Calories 689.5
- Total Fat - 21.8 g
- Saturated Fat - 5 g
- Cholesterol - 200.1 mg
- Sodium - 365.8 mg
- Total Carbohydrate - 42 g
- Dietary Fiber - 6.8 g
- Sugars - 8.7 g
- Protein - 78.4 g
- Calcium - 141.8 mg
- Iron - 4.7 mg
- Vitamin C - 41.7 mg
- Thiamin - 0.4 mg