Oat & Barley Banana Porridge
Recipe: #15515
November 02, 2014
Categories: Breakfast, Oats, Banana, Diabetic, Gluten-Free Heart Healthy, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"From little ideas diabetes cookbook."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (341 g)
- Calories 483.4
- Total Fat - 13.7 g
- Saturated Fat - 2.3 g
- Cholesterol - 0 mg
- Sodium - 13.6 mg
- Total Carbohydrate - 81.5 g
- Dietary Fiber - 13.5 g
- Sugars - 11 g
- Protein - 12.2 g
- Calcium - 48.9 mg
- Iron - 3.3 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
Step 2
Stir in the oat bran, bananas and seeds.
Step 3
Divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.
Tips
No special items needed.
1 Reviews
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