My Bell Pepper Medley
Recipe: #12050
February 07, 2014
Categories: Side Dishes, Apple, Onions, Peppers, Romantic Dinner, No Eggs, Non-Dairy, Vegetarian, more
"I came up with this recipe tonight as I needed a easy tasty side to go with duck."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (137.1 g)
- Calories 117.9
- Total Fat - 4.7 g
- Saturated Fat - 1.2 g
- Cholesterol - 4.4 mg
- Sodium - 972 mg
- Total Carbohydrate - 16.1 g
- Dietary Fiber - 1.5 g
- Sugars - 7.9 g
- Protein - 3.3 g
- Calcium - 29.9 mg
- Iron - 0.9 mg
- Vitamin C - 13.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Core apple and dice flesh (I left the skin on).
Step 2
Dice up bell pepper discarding seeds and stem.
Step 3
Dice up onion, and microwave on a paper plate for 2 minutes.
Step 4
Add olive oil to skillet on medium high heat for a minute.
Step 5
Add onions and saute for 2 minutes.
Step 6
Add Worcestershire sauce and mix with onions.
Step 7
Then stir in pepper and apple pieces.
Step 8
Saute mixture for 5 minutes stirring frequently.
Step 9
Mix in Teriyaki sauce and saute for another 5 minutes.
Step 10
Serve and enjoy.
Tips
No special items needed.
2 Reviews
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