Mushroom Fried Rice (Teppanyaki Style)

15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #8417

March 02, 2013



"This will go wonderfully with something like grilled steak or teriyaki chicken, or just on its own as a vegetarian main dish."

Original is 6 servings

Nutritional

  • Serving Size: 1 (180 g)
  • Calories 306.3
  • Total Fat - 21 g
  • Saturated Fat - 8.5 g
  • Cholesterol - 28.1 mg
  • Sodium - 943.5 mg
  • Total Carbohydrate - 18.3 g
  • Dietary Fiber - 1.2 g
  • Sugars - 2.4 g
  • Protein - 11.2 g
  • Calcium - 29.8 mg
  • Iron - 1.5 mg
  • Vitamin C - 8 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

In a small bowl, stir together the soy sauce, brown sugar, and sesame oil; keep nearby.

Step 2

In a large skillet or on a griddle, cook onion and mushroom in coconut oil until the mushrooms release their water and that evaporates.

Step 3

Stir in the garlic, ginger, and cook until fragrant.

Step 4

Add the water chestnuts, scallions and peas, seasoning well with salt and pepper.

Step 5

Add the rice and cook until rice is lightly golden in some spots, then add sauce, stirring well.

Step 6

Stir in sesame seeds just before serving, or use them as a garnish.

Tips


No special items needed.

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