Mushroom Cheesy Fish Bake
Recipe: #5278
April 27, 2012
Categories: Mushrooms, 5 Ingredients Or Less, Sunday Dinner, Oven Bake, Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, No Eggs, more
"This is a very easy recipe that looks quite impressive when served. The recipe is from Kraft. Use whatever white firm fish you want. The haddock is lovely, and in this area, readily available frozen."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (173.7 g)
- Calories 187.8
- Total Fat - 5.9 g
- Saturated Fat - 2.4 g
- Cholesterol - 95.8 mg
- Sodium - 802.5 mg
- Total Carbohydrate - 3.4 g
- Dietary Fiber - 0.2 g
- Sugars - 1.5 g
- Protein - 29.1 g
- Calcium - 143 mg
- Iron - 0.7 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 450f
Step 2
Place the frozen fillets in a 13X9 inch baking dish and drizzle the fish with the dressing
Step 3
Bake for 25 minutes, top with the mushrooms and cheese continue baking for a further 5 minutes or until the cheese melts and the fish flakes easily with a fork
Step 4
Sprinkle with parsley and serve
Tips
No special items needed.
1 Reviews
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