Muffin Omelet With Tater Tot Crust
"I would use silicone liners because eve with pam it was had to remove you can use anything you wish in this and 3 tater tots in a small pan is to much just use one"
Ingredients
Nutritional
- Serving Size: 1 (252.2 g)
- Calories 378.7
- Total Fat - 23.7 g
- Saturated Fat - 8.5 g
- Cholesterol - 762.7 mg
- Sodium - 551.7 mg
- Total Carbohydrate - 8.5 g
- Dietary Fiber - 1.1 g
- Sugars - 1.9 g
- Protein - 30.8 g
- Calcium - 250.9 mg
- Iron - 4.2 mg
- Vitamin C - 4.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees
Step 2
Spray pam cooking spray to a standard size muffin pan.
Step 3
Place the tater tots in the microwave for a few minutes or until they are soft enough to smash, then place 3 in each muffin cup.
Step 4
Smash them with the bottom of a small cup, and then place them in the oven for 10 minutes.
Step 5
Remove the tots from the oven and lower the temperature to 350 degrees.
Step 6
Evenly distribute veggies into each cup.
Step 7
Mix the eggs ,parsley, water and seasoning together and then pour the mixture evenly into each cup. I mixed it in a cottage cheese container and worked great to pour.
Step 8
Fill each cup up about 80% .
Step 9
They do expand in the oven.
Step 10
Sprinkle the top with a bit of shredded cheese(about 1 tablespoons)and bake for 20 minutes, or until the egg is cooked through
Tips
No special items needed.