Muffin Omelet With Tater Tot Crust

12
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In

Recipe: #37689

November 08, 2021



"I would use silicone liners because eve with pam it was had to remove you can use anything you wish in this and 3 tater tots in a small pan is to much just use one"

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (252.2 g)
  • Calories 378.7
  • Total Fat - 23.7 g
  • Saturated Fat - 8.5 g
  • Cholesterol - 762.7 mg
  • Sodium - 551.7 mg
  • Total Carbohydrate - 8.5 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1.9 g
  • Protein - 30.8 g
  • Calcium - 250.9 mg
  • Iron - 4.2 mg
  • Vitamin C - 4.7 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 400 degrees

Step 2

Spray pam cooking spray to a standard size muffin pan.

Step 3

Place the tater tots in the microwave for a few minutes or until they are soft enough to smash, then place 3 in each muffin cup.

Step 4

Smash them with the bottom of a small cup, and then place them in the oven for 10 minutes.

Step 5

Remove the tots from the oven and lower the temperature to 350 degrees.

Step 6

Evenly distribute veggies into each cup.

Step 7

Mix the eggs ,parsley, water and seasoning together and then pour the mixture evenly into each cup. I mixed it in a cottage cheese container and worked great to pour.

Step 8

Fill each cup up about 80% .

Step 9

They do expand in the oven.

Step 10

Sprinkle the top with a bit of shredded cheese(about 1 tablespoons)and bake for 20 minutes, or until the egg is cooked through

Tips & Variations


No special items needed.

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