Muffin Omelet With Tater Tot Crust

Step 1: Preheat oven to 400 degrees

Step 2: Spray pam cooking spray to a standard size muffin pan.

Step 3: Place the tater tots in the microwave for a few minutes or until they are soft enough to smash, then place 3 in each muffin cup.

Step 4: Smash them with the bottom of a small cup, and then place them in the oven for 10 minutes.

Step 5: Remove the tots from the oven and lower the temperature to 350 degrees.

Step 6: Evenly distribute veggies into each cup.

Step 7: Mix the eggs ,parsley, water and seasoning together and then pour the mixture evenly into each cup. I mixed it in a cottage cheese container and worked great to pour.

Step 8: Fill each cup up about 80% .

Step 9: They do expand in the oven.

Step 10: Sprinkle the top with a bit of shredded cheese(about 1 tablespoons)and bake for 20 minutes, or until the egg is cooked through