Moroccan Tomato Chicken With Couscous
Recipe: #15738
November 09, 2014
Categories: Chicken, Couscous, Sunday Dinner, Low Fat, Non-Dairy, Fresh Tomatoes, Zucchini, Bone-in Pieces, Kosher Meat, Chicken Dinner, more
"A healthy budget recipe with full of flavour from recipe+ to recipes for Moroccan Spice Mix on Fooddotcom."
Ingredients
Nutritional
- Serving Size: 1 (348.2 g)
- Calories 409.6
- Total Fat - 8.2 g
- Saturated Fat - 1.7 g
- Cholesterol - 480 mg
- Sodium - 151.4 mg
- Total Carbohydrate - 39.7 g
- Dietary Fiber - 3.7 g
- Sugars - 3.1 g
- Protein - 42 g
- Calcium - 59.7 mg
- Iron - 6.1 mg
- Vitamin C - 23.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Toss chicken in spice mix.
Step 2
Heat oil in a large frying pan over moderate heat and add chicken and cook, turning for 3 minutes or until browned all over.
Step 3
Remove from pan and add onion to pan and cook and stir for 3 minutes or until soft and then add tomato and 1 cup boiling water and mix well.
Step 4
Add chicken and bring to a simmer, cover, cook stirring occasionally for 15 minutes.
Step 5
Add zucchini and cook for 5 minutes or until chicken is cooked.
Step 6
Meanwhile place couscous and stock powder in a medium heatproof bowl and stir in 1 cup boiling water, cover with plastic food wrap, set aside for 5 to 10 minutes or until liquid is absorbed and then using a fork, fluff and separate grains.
Step 7
Combine parsley and zest in a small bowl and then add half the parsley mix to the couscous and toss to combine.
Step 8
Spoon chicken and sauce over couscous and serve sprinkled with remaining parsley mix.
Tips
No special items needed.