Moroccan Tomato Chicken With Couscous

10m
Prep Time
30m
Cook Time
40m
Ready In


"A healthy budget recipe with full of flavour from recipe+ to recipes for Moroccan Spice Mix on Fooddotcom."

Original is 4 servings

Nutritional

  • Serving Size: 1 (348.2 g)
  • Calories 409.6
  • Total Fat - 8.2 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 480 mg
  • Sodium - 151.4 mg
  • Total Carbohydrate - 39.7 g
  • Dietary Fiber - 3.7 g
  • Sugars - 3.1 g
  • Protein - 42 g
  • Calcium - 59.7 mg
  • Iron - 6.1 mg
  • Vitamin C - 23.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Toss chicken in spice mix.

Step 2

Heat oil in a large frying pan over moderate heat and add chicken and cook, turning for 3 minutes or until browned all over.

Step 3

Remove from pan and add onion to pan and cook and stir for 3 minutes or until soft and then add tomato and 1 cup boiling water and mix well.

Step 4

Add chicken and bring to a simmer, cover, cook stirring occasionally for 15 minutes.

Step 5

Add zucchini and cook for 5 minutes or until chicken is cooked.

Step 6

Meanwhile place couscous and stock powder in a medium heatproof bowl and stir in 1 cup boiling water, cover with plastic food wrap, set aside for 5 to 10 minutes or until liquid is absorbed and then using a fork, fluff and separate grains.

Step 7

Combine parsley and zest in a small bowl and then add half the parsley mix to the couscous and toss to combine.

Step 8

Spoon chicken and sauce over couscous and serve sprinkled with remaining parsley mix.

Tips


No special items needed.

1 Reviews

Daily Inspiration

This dish was such a nice change of pace. We really enjoyed the couscous component. The only change I made was to use bone-in chicken thighs vs. legs.

5.0

(2 Oct 2017)

You'll Also Love