Morning Smoothie
Recipe: #24276
July 05, 2016
Categories: Beverages, Smoothies, Breakfast, One-Pot Meal, Gluten-Free, Low Fat, No Eggs, Vegetarian, Yogurt, Kosher Dairy, more
"Recipe source: Cooking Light (July 2007)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (251.9 g)
- Calories 219.5
- Total Fat - 13.7 g
- Saturated Fat - 4.5 g
- Cholesterol - 34.6 mg
- Sodium - 1109.8 mg
- Total Carbohydrate - 13.2 g
- Dietary Fiber - 2.1 g
- Sugars - 9.2 g
- Protein - 12.7 g
- Calcium - 27.5 mg
- Iron - 1.1 mg
- Vitamin C - 52.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place mango cu bes in a zip-lock baggie, seal and freeze for 1 hour.
Step 2
In a blender add the apricots and next 5 ingredients (-yogurt); process until smooth. Add the frozen mango and ice; process until smooth.
Tips
No special items needed.
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