Morning Smoothie

4
Servings
70m
Prep Time
0m
Cook Time
1h 10m
Ready In


"Recipe source: Cooking Light (July 2007)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (251.9 g)
  • Calories 219.5
  • Total Fat - 13.7 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 34.6 mg
  • Sodium - 1109.8 mg
  • Total Carbohydrate - 13.2 g
  • Dietary Fiber - 2.1 g
  • Sugars - 9.2 g
  • Protein - 12.7 g
  • Calcium - 27.5 mg
  • Iron - 1.1 mg
  • Vitamin C - 52.5 mg
  • Thiamin - 0.4 mg

Step 1

Place mango cu bes in a zip-lock baggie, seal and freeze for 1 hour.

Step 2

In a blender add the apricots and next 5 ingredients (-yogurt); process until smooth. Add the frozen mango and ice; process until smooth.

Tips & Variations


No special items needed.

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