Morning Smoothie
Created by ellie on July 5, 2016
- Servings: 4
- Prep Time: 70m
- Cook Time: 0m
- Recipe #24276
Ingredients
- 94 grams mango, chopped (1/2 cup,peeled)
- 4 (140 grams) apricots, chopped (1 1/2 cups, peeled)
- 142 gram nectarine, chopped (2/3 cup, peeled)
- 177 grams cantaloupe, chopped (1 cup)
- 2 ounces mango nectar (1/4 cup)
- 1/8 teaspoon lemon rind, grated
- 1 carton (6 ounce) low-fat lemon yogurt (or your favorite fruit or other yogurt)
- 1 cup ice cubes
How to Make
-
Step 1: Place mango cu bes in a zip-lock baggie, seal and freeze for 1 hour.
-
Step 2: In a blender add the apricots and next 5 ingredients (-yogurt); process until smooth. Add the frozen mango and ice; process until smooth.
Nutritional Facts
- Serving Size: 1 (251.9 g)
- Calories 219.5
- Total Fat - 13.7 g
- Saturated Fat - 4.5 g
- Cholesterol - 34.6 mg
- Sodium - 1109.8 mg
- Total Carbohydrate - 13.2 g
- Dietary Fiber - 2.1 g
- Sugars - 9.2 g
- Protein - 12.7 g
- Calcium - 27.5 mg
- Iron - 1.1 mg
- Vitamin C - 52.5 mg
- Thiamin - 0.4 mg