Mint Glazed Rack of Lamb for One
" Mint just goes with lamb andwe love this recipe - I hope you do too. I just cut a rack of lamb in half and freeze the second half - If you do the whole rack just double the recipe. Your exact oven time depends on the thickness of the rack. "
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (163.5 g)
- Calories 454.4
- Total Fat - 30.8 g
- Saturated Fat - 12.7 g
- Cholesterol - 151.8 mg
- Sodium - 130.2 mg
- Total Carbohydrate - 2.5 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Protein - 39.3 g
- Calcium - 55.5 mg
- Iron - 3.1 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat your oven 375f
Step 2
Season your rack with oregano, rosemary, salt and pepper, place the rack in an open oven proof pan pop it into the pre heatd oven for 20 minutes
Step 3
Meanwhile melt the mint jelly add the garlic and parsley, pour over the lamb that has roasted for 20 minutes
Step 4
Return to the oven for a further 10 minutes or until the internal temperature reaches 160-165 for a medium, still pink rack
Tips
No special items needed.