A Peach Of A Pork Tenderloin
Recipe: #111
September 12, 2011
"A juicy luscious peachy good, sweet and tender pork tenderloin !"
Original is 4 servings
Ingredients
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- PEACH SAUCE
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Nutritional
- Serving Size: 1 (253.2 g)
- Calories 162.4
- Total Fat - 5 g
- Saturated Fat - 1.4 g
- Cholesterol - 52.6 mg
- Sodium - 1194.4 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 1.1 g
- Sugars - 1.3 g
- Protein - 20 g
- Calcium - 30.1 mg
- Iron - 1.6 mg
- Vitamin C - 11.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 450F degrees
Step 2
Spray a heavy bottomed frypan with veggie spray, heat on high, meanwhile spray tenderloin all over with veggie spray, sprinkle with salt and pepper.
Step 3
Quickly sear tenderloin on all sides, reduce heat to medium, continue browning on all sides 'til well coloured, about 5 minutes. Remove from heat and place on rack in a roasting pan; roast for approximately 20 minutes, depending on the thickness of the tenderloin.
Step 4
While the tenderloin is roasting make the Peach sauce: In the same frypan used to sear the tenderloin, heat the oil on medium heat; add the onion, cook for about 5 minutes 'til the onion softens, stiring occasionally; add the broth, wine and peach jam or preserves with juice; simmer gently for 5 minutes.
Step 5
Whisk cornstarch into cold water in a small cup; add, while stiring, to the peach mixture, bring to boil while stirring 'till thickened; remove from heat.
Step 6
Add lime juice, stir to mix.
Step 7
Carve tenderloin into half inch slices, pour sauce along slices and serve hot.
Tips
- Cooking spray
1 Reviews
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