A Peach Of A Pork Tenderloin

Prep Time
Cook Time
1h 5m
Ready In

"A juicy luscious peachy good, sweet and tender pork tenderloin !"

Original is 4 servings


  • Serving Size: 1 (253.2 g)
  • Calories 162.4
  • Total Fat - 5 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 52.6 mg
  • Sodium - 1194.4 mg
  • Total Carbohydrate - 9.8 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1.3 g
  • Protein - 20 g
  • Calcium - 30.1 mg
  • Iron - 1.6 mg
  • Vitamin C - 11.5 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Preheat oven to 450F degrees

Step 2

Spray a heavy bottomed frypan with veggie spray, heat on high, meanwhile spray tenderloin all over with veggie spray, sprinkle with salt and pepper.

Step 3

Quickly sear tenderloin on all sides, reduce heat to medium, continue browning on all sides 'til well coloured, about 5 minutes. Remove from heat and place on rack in a roasting pan; roast for approximately 20 minutes, depending on the thickness of the tenderloin.

Step 4

While the tenderloin is roasting make the Peach sauce: In the same frypan used to sear the tenderloin, heat the oil on medium heat; add the onion, cook for about 5 minutes 'til the onion softens, stiring occasionally; add the broth, wine and peach jam or preserves with juice; simmer gently for 5 minutes.

Step 5

Whisk cornstarch into cold water in a small cup; add, while stiring, to the peach mixture, bring to boil while stirring 'till thickened; remove from heat.

Step 6

Add lime juice, stir to mix.

Step 7

Carve tenderloin into half inch slices, pour sauce along slices and serve hot.


  • Cooking spray

1 Reviews


A lovely recipe. The pork was moist and tender and the sauce gave it that special finish. I used Apricot preserve instead of peach and it worked Thanks Derf for a do again recipe. I served the pork with Balsamic Oven Roasted Potatoes


review by:
(28 Sep 2011)

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