Mint Glazed Rack of Lamb for One

1
Servings
15m
Prep Time
35m
Cook Time
50m
Ready In


" Mint just goes with lamb andwe love this recipe - I hope you do too. I just cut a rack of lamb in half and freeze the second half - If you do the whole rack just double the recipe. Your exact oven time depends on the thickness of the rack. "

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (163.5 g)
  • Calories 454.4
  • Total Fat - 30.8 g
  • Saturated Fat - 12.7 g
  • Cholesterol - 151.8 mg
  • Sodium - 130.2 mg
  • Total Carbohydrate - 2.5 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0.1 g
  • Protein - 39.3 g
  • Calcium - 55.5 mg
  • Iron - 3.1 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.2 mg

Step 1

Preheat your oven 375f

Step 2

Season your rack with oregano, rosemary, salt and pepper, place the rack in an open oven proof pan pop it into the pre heatd oven for 20 minutes

Step 3

Meanwhile melt the mint jelly add the garlic and parsley, pour over the lamb that has roasted for 20 minutes

Step 4

Return to the oven for a further 10 minutes or until the internal temperature reaches 160-165 for a medium, still pink rack

Tips & Variations


No special items needed.

Derf "RIP" Forever in our Kitchen

This is an amazing rack of lamb, love the mint, had to use mint sauce, could not find any mint jelly, regardless it worked beautifully! love the combination of garlic and mint with the rosemary and oregano, delicious! the timing was perfect for medium rare, our favourite. thanks for posting, i will be making this again.

(12 Aug 2012)