Mediterranean Turkey Burgers

6
Servings
10m
Prep Time
10-12m
Cook Time
20m
Ready In


"These burgers are filled with the flavours of the Mediterranean - feta cheese, sun-dried tomato pesto, and spinach. Tosp with tzatziki, hummus, sliced tomatoes and/or cucumbers, sprouts or even a zesty tomato sauce. From Yum & Yummer."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (294.3 g)
  • Calories 513.2
  • Total Fat - 17.2 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 230.2 mg
  • Sodium - 762 mg
  • Total Carbohydrate - 39.8 g
  • Dietary Fiber - 6.3 g
  • Sugars - 2.6 g
  • Protein - 50.5 g
  • Calcium - 297.6 mg
  • Iron - 4 mg
  • Vitamin C - 6.5 mg
  • Thiamin - 0.3 mg

Step 1

In the bowl of a food processor or blender, process the oats until they are the consistency of bread crumbs, but not powdery.

Step 2

Place oats and ground turkey in a large bowl with all remaining ingredients and mix gently using your hands.

Step 3

Form into 5 large patties or 6 smaller ones.

Step 4

Cover with plastic wrap and refrigerate while you preheat the grill to medium-high.

Step 5

Lightly oil rack and grill burgers 5-6 minutes per side, or until cooked through and no longer pink in the center.

Step 6

Serve on multigrain buns or with grilled portobello "buns" (eat with a knife and fork!) to keep them gluten free.

Step 7

To make the portobello buns, simply brush the large mushroom caps with olive oil on both sides and grill alongside the burgers.

Tips & Variations


No special items needed.

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