Mediterranean Turkey Burgers

6
Servings
10m
Prep Time
10-12m
Cook Time
20m
Ready In


"These burgers are filled with the flavours of the Mediterranean - feta cheese, sun-dried tomato pesto, and spinach. Tosp with tzatziki, hummus, sliced tomatoes and/or cucumbers, sprouts or even a zesty tomato sauce. From Yum & Yummer."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (294.3 g)
  • Calories 513.2
  • Total Fat - 17.2 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 230.2 mg
  • Sodium - 762 mg
  • Total Carbohydrate - 39.8 g
  • Dietary Fiber - 6.3 g
  • Sugars - 2.6 g
  • Protein - 50.5 g
  • Calcium - 297.6 mg
  • Iron - 4 mg
  • Vitamin C - 6.5 mg
  • Thiamin - 0.3 mg

Step 1

In the bowl of a food processor or blender, process the oats until they are the consistency of bread crumbs, but not powdery.

Step 2

Place oats and ground turkey in a large bowl with all remaining ingredients and mix gently using your hands.

Step 3

Form into 5 large patties or 6 smaller ones.

Step 4

Cover with plastic wrap and refrigerate while you preheat the grill to medium-high.

Step 5

Lightly oil rack and grill burgers 5-6 minutes per side, or until cooked through and no longer pink in the center.

Step 6

Serve on multigrain buns or with grilled portobello "buns" (eat with a knife and fork!) to keep them gluten free.

Step 7

To make the portobello buns, simply brush the large mushroom caps with olive oil on both sides and grill alongside the burgers.

Tips & Variations


No special items needed.

Related

ForeverMama

FANTASTIC! So much flavor going in these burgers. + they came out moist, tender, and crispy on the outside, which we loved. I pan fried them instead of grilled and I think this gave it it's crispness (?). Because I didn't have spinach on hand, used arugula and a couple of Romaine lettuce leaves (adding more of the total than called for). This one is going right into my Best Of file. Thank you, Luvcookn, for sharing. Made it for Billboard Tag.

review by:
(15 May 2021)