Mediterranean Turkey Burgers
"These burgers are filled with the flavours of the Mediterranean - feta cheese, sun-dried tomato pesto, and spinach. Top with tzatziki, hummus, sliced tomatoes and/or cucumbers, sprouts or even a zesty tomato sauce. From Yum & Yummer."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (294.3 g)
- Calories 513.2
- Total Fat - 17.2 g
- Saturated Fat - 6.3 g
- Cholesterol - 230.2 mg
- Sodium - 762 mg
- Total Carbohydrate - 39.8 g
- Dietary Fiber - 6.3 g
- Sugars - 2.6 g
- Protein - 50.5 g
- Calcium - 297.6 mg
- Iron - 4 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In the bowl of a food processor or blender, process the oats until they are the consistency of bread crumbs, but not powdery.
Step 2
Place oats and ground turkey in a large bowl with all remaining ingredients and mix gently using your hands.
Step 3
Form into 5 large patties or 6 smaller ones.
Step 4
Cover with plastic wrap and refrigerate while you preheat the grill to medium-high.
Step 5
Lightly oil rack and grill burgers 5-6 minutes per side, or until cooked through and no longer pink in the center.
Step 6
Serve on multigrain buns or with grilled portobello "buns" (eat with a knife and fork!) to keep them gluten free.
Step 7
To make the portobello buns, simply brush the large mushroom caps with olive oil on both sides and grill alongside the burgers.
Tips
No special items needed.
2 Reviews
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