Mediterranean Tuna Sandwiches
Recipe: #5941
July 16, 2012
Categories: Tomato, Onions, Peppers Mediterranean, Picnic, Special Diet - Weight Watchers etc., more
"This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (692.2 g)
- Calories 324.4
- Total Fat - 11.2 g
- Saturated Fat - 1.8 g
- Cholesterol - 8.6 mg
- Sodium - 471 mg
- Total Carbohydrate - 46.3 g
- Dietary Fiber - 11.2 g
- Sugars - 16.4 g
- Protein - 14.3 g
- Calcium - 161.9 mg
- Iron - 4.1 mg
- Vitamin C - 32.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Toast bread if desired.
Step 2
Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice, inside pita pockets or on tortilla.
Step 3
Combine tuna and the rest of the ingredients (except lettuce).
Step 4
Place 1 lettuce leaf on each of 4 bread slices.
Step 5
Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
Step 6
Serve immediately.
Tips
No special items needed.
3 Reviews
You'll Also Love
