Maui Chicken
Recipe: #18934
May 11, 2015
Categories: Chicken, Pineapple, Hawaiian, Sunday Dinner Wok/Stir-Fry, Gluten-Free, No Eggs, Non-Dairy, Boneless Pieces, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (396.1 g)
- Calories 415.8
- Total Fat - 13.9 g
- Saturated Fat - 2.9 g
- Cholesterol - 119.8 mg
- Sodium - 1648.8 mg
- Total Carbohydrate - 27.1 g
- Dietary Fiber - 3.9 g
- Sugars - 17.3 g
- Protein - 45.8 g
- Calcium - 51 mg
- Iron - 2.8 mg
- Vitamin C - 67.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the chicken, soy sauce, and pineapple juice juice in a bowl.
Step 2
Allow chicken to marinate for 20 minutes.
Step 3
Remove the chicken from the marinade;
Step 4
Strain the marinade in a colander,
Step 5
Reserving the juice.
Step 6
Heat the oil in a large skillet over medium heat.
Step 7
Add the red bell pepper, orange bell pepper, mushrooms, garlic, and ginger.
Step 8
Cook and stir the vegetable mixture until the garlic is fragrant and the peppers begin to soften.
Step 9
Stir in the chicken and cook until the juices from the chicken run clear,
Step 10
About 15 minutes.
Step 11
Add broccoli
Step 12
Pour in the reserved chicken marinade mixed with cornstarch , black bean sauce, and crushed red pepper;
Step 13
Season with salt and pepper;
Step 14
Simmer 5 minutes.
Tips
No special items needed.
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