Low-Fat Healthy Banana Ice Cream (Quick)
Recipe: #16004
November 19, 2014
Categories: Desserts, Banana, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Gluten-Free, Heart Healthy, Low Fat, Low Sodium, No Eggs, Vegetarian, Kosher Dairy, more
"Healthy, quick and best of all, delicious tasting, this version is low in sugar and calories, and high in omega-3s and fiber"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (138.5 g)
- Calories 102.4
- Total Fat - 1.8 g
- Saturated Fat - 1 g
- Cholesterol - 5.1 mg
- Sodium - 49.5 mg
- Total Carbohydrate - 21.1 g
- Dietary Fiber - 2.2 g
- Sugars - 12.5 g
- Protein - 2.5 g
- Calcium - 57.8 mg
- Iron - 0.3 mg
- Vitamin C - 11.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place frozen banana pieces and milk in a blender or food processor; process until thick.
Step 2
Divide between two bowl.
Step 3
Top with walnuts. Enjoy!
Tips
- Food processor
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