Low Carb Chicken & Mushrooms
Recipe: #16441
December 21, 2014
Categories: Main Dish, Poultry, Chicken, Vegetables, Mushrooms, Stove Top, Diabetic, Low Carbohydrate, Low Fat, Boneless Pieces, Kosher Meat more
"Chicken and mushrooms cooked in a flavorful tomato sauce. One pot. From dLife."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (237.4 g)
- Calories 315.5
- Total Fat - 9.1 g
- Saturated Fat - 2.2 g
- Cholesterol - 142.6 mg
- Sodium - 1076.9 mg
- Total Carbohydrate - 7.1 g
- Dietary Fiber - 0.8 g
- Sugars - 0.6 g
- Protein - 49.5 g
- Calcium - 48.5 mg
- Iron - 3.3 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In medium bowl, combine broth, tomato paste, pepper, oregano, salt and garlic. Mix well and set aside.
Step 2
Dredge chicken in bread crumbs, coating well. Heat oil in large skillet over medium high heat.
Step 3
Sauté chicken in oil for 2 minutes per side, or until lightly browned.
Step 4
Add reserved broth mixture and mushrooms to skillet and bring to boil. Cover, reduce heat to low and simmer for 20 minutes.
Step 5
Transfer chicken to serving platter.
Step 6
Spoon sauce over chicken and serve.
Tips & Variations
No special items needed.
Tags :
Main Dish
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