Low Carb Chicken Casserole
"My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like.Posted to " ZAZZ" on July 27th.,2012"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (272 g)
- Calories 523
- Total Fat - 29 g
- Saturated Fat - 10.2 g
- Cholesterol - 94.1 mg
- Sodium - 502.6 mg
- Total Carbohydrate - 37.3 g
- Dietary Fiber - 3.5 g
- Sugars - 7.4 g
- Protein - 28 g
- Calcium - 158.4 mg
- Iron - 7.2 mg
- Vitamin C - 13.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees.
Step 2
In a skillet large enough to hold chicken, melt margarine over medium heat.
Step 3
Add chicken and sprinkle with chicken seasoning, stirring well to coat and cook until no longer pink and slightly browned, set aside.
Step 4
To make the Cheese Sauce:. In a medium sized sauce pan, melt margarine over medium/low heat.
Step 5
Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
Step 6
Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk,add salt and pepper to taste.
Step 7
In a large bowl, add cauliflower,chicken, and cheese sauce,then pour into a greased 2 quart pan.
Step 8
Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.
Tips
No special items needed.
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