Low Carb Chicken Casserole

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"My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like.Posted to " ZAZZ" on July 27th.,2012"

Original recipe yields 6 servings


  • Serving Size: 1 (272 g)
  • Calories 523
  • Total Fat - 29 g
  • Saturated Fat - 10.2 g
  • Cholesterol - 94.1 mg
  • Sodium - 502.6 mg
  • Total Carbohydrate - 37.3 g
  • Dietary Fiber - 3.5 g
  • Sugars - 7.4 g
  • Protein - 28 g
  • Calcium - 158.4 mg
  • Iron - 7.2 mg
  • Vitamin C - 13.5 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 350 degrees.

Step 2

In a skillet large enough to hold chicken, melt margarine over medium heat.

Step 3

Add chicken and sprinkle with chicken seasoning, stirring well to coat and cook until no longer pink and slightly browned, set aside.

Step 4

To make the Cheese Sauce:. In a medium sized sauce pan, melt margarine over medium/low heat.

Step 5

Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.

Step 6

Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk,add salt and pepper to taste.

Step 7

In a large bowl, add cauliflower,chicken, and cheese sauce,then pour into a greased 2 quart pan.

Step 8

Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

Tips & Variations

No special items needed.