Linda's Italian Tomato Medley
Recipe: #7534
August 18, 2012
Categories: Side Dishes, Tomato, Onions, Gluten-Free, Heart Healthy, Low Calorie, Low Fat, No Eggs, Non-Dairy, Vegetarian, Canned Tomatoes, Zucchini, Vegetarian Dinner, more
"This dish is one of my FAVORITES... I was experimenting in the kitchen one night and came up with this... I hope you enjoy it as much as I always do... Goes great with pork chops or chicken!"
Ingredients
Nutritional
- Serving Size: 1 (206.6 g)
- Calories 103.6
- Total Fat - 6.3 g
- Saturated Fat - 3.8 g
- Cholesterol - 15.3 mg
- Sodium - 64.1 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 2.6 g
- Sugars - 6.3 g
- Protein - 2.5 g
- Calcium - 43.1 mg
- Iron - 0.9 mg
- Vitamin C - 27.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Empty both cans of tomatoes into a large sauce pan.
Step 2
Add onions, and let come to a boil. Cook for 5 minutes on medium-high.
Step 3
Add cut up zucchini's and spices, and boil just until zucchini are al dente.
Step 4
Ladle out into bowls.
Step 5
Add salt and pepper to taste, and put 1 pat of butter in bowl, let melt, for some added flavor. With or without the butter, it is delicious!
Step 6
Variations: You can add bell peppers, and summer squash to this too. If you do, add another can of tomatoes, and adjust seasonings to your taste.
Tips
No special items needed.