Lemony Chicken and Asparagus Pasta
Recipe: #38692
May 14, 2022
Categories: Chicken, Asparagus, Picnic, Grilling (Outdoor), Boneless Pieces, Chicken Dinner, more
"This from a local grocery store magazine...cooking time does not include marinating time..."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (462.1 g)
- Calories 456.4
- Total Fat - 32.2 g
- Saturated Fat - 5.7 g
- Cholesterol - 195.3 mg
- Sodium - 755.4 mg
- Total Carbohydrate - 22.5 g
- Dietary Fiber - 5.4 g
- Sugars - 5.5 g
- Protein - 25 g
- Calcium - 165.9 mg
- Iron - 4.6 mg
- Vitamin C - 66.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Add olive oil, lemon juice and zest, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper to mason jar. Screw on lid and shake well.
Step 2
Add chicken to zip-top bag and pour 1/2 cup marinade over top, reserving remaining marinade. Massage marinade into chicken, then marinate in refrigerator 4 hours.
Step 3
Preheat grill to high heat. Grill chicken 3-4 minutes per side. Toss asparagus in vegetable oil; grill on high 2-3 minutes.
Step 4
Bring pot of water to a boil. Cook pasta 13 minutes or according to package directions.
Step 5
Cut asparagus and chicken into bite-size pieces. Combine with pasta, parsley, Parmesan , remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, and remaining marinade.
Step 6
Serve immediately, refrigerating any leftovers.
Tips
No special items needed.
1 Reviews
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