Lemony Chicken and Asparagus Pasta

6
Servings
15m
Prep Time
25m
Cook Time
40m
Ready In


"This from a local grocery store magazine...cooking time does not include marinating time..."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (462.1 g)
  • Calories 456.4
  • Total Fat - 32.2 g
  • Saturated Fat - 5.7 g
  • Cholesterol - 195.3 mg
  • Sodium - 755.4 mg
  • Total Carbohydrate - 22.5 g
  • Dietary Fiber - 5.4 g
  • Sugars - 5.5 g
  • Protein - 25 g
  • Calcium - 165.9 mg
  • Iron - 4.6 mg
  • Vitamin C - 66.7 mg
  • Thiamin - 0.2 mg

Step 1

Add olive oil, lemon juice and zest, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper to mason jar. Screw on lid and shake well.

Step 2

Add chicken to zip-top bag and pour 1/2 cup marinade over top, reserving remaining marinade. Massage marinade into chicken, then marinate in refrigerator 4 hours.

Step 3

Preheat grill to high heat. Grill chicken 3-4 minutes per side. Toss asparagus in vegetable oil; grill on high 2-3 minutes.

Step 4

Bring pot of water to a boil. Cook pasta 13 minutes or according to package directions.

Step 5

Cut asparagus and chicken into bite-size pieces. Combine with pasta, parsley, Parmesan , remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, and remaining marinade.

Step 6

Serve immediately, refrigerating any leftovers.

Tips & Variations


No special items needed.

Related

ellie

Wonderful dish for the summer! I skipped the parsley but otherwise made as directed but forgot to pound the chicken, but it still worked out wonderfully -- just had to cook the chicken a bit longer. Leftovers will make great lunches! Thanks for sharing!

review by:
(1 Jun 2022)