Lemon Pineapple Chicken Peking Style WW
Created by dienia b on July 20, 2014
- Servings: 2
- Prep Time: 15m
- Cook Time: 15m
- Recipe #13215
Ingredients
- 1 tablespoon soy sauce
- 2 tablespoons chicken bouillon
- 1 garlic clove, crushed
- 16 ounces boneless skinless chicken breasts
- SAUCE
- 2 teaspoons cornstarch
- 2 tablespoons lemon juice
- 1/2 cup water
- 1/4 cup rice vinegar
- 1 tablespoon rice vinegar
- 1 cup pineapple chunks
- 1/2 cup carrots, grated
- 1 bell pepper, cut into 1-1/2 inch squares
- 3 scallions, diced
- 1 teaspoon lemon zest
- 1 cup lettuce, shredded
How to Make
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Step 1: Mix soy sauce, bouillon, and garlic together. Smear onto chicken so all the chicken gets coated.
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Step 2: Marinate for 15 minutes .
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Step 3: Broil chicken, turning once, until done.
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Step 4: SAUCE: While chicken is broiling make the sauce.
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Step 5: Stir cornstarch into lemon juice, water, and rice vinegar in a sauce pan.
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Step 6: Add pineapple chunks, carrots, bell pepper, scallions, and lemon zest. Cook until sauce is thickened.
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Step 7: When chicken is broiled, plate; pour sauce over chicken; border with lettuce.
Nutritional Facts
- Serving Size: 1 (552.1 g)
- Calories 602
- Total Fat - 9.9 g
- Saturated Fat - 2.6 g
- Cholesterol - 260.8 mg
- Sodium - 861.2 mg
- Total Carbohydrate - 45 g
- Dietary Fiber - 6.6 g
- Sugars - 16.8 g
- Protein - 80 g
- Calcium - 88.9 mg
- Iron - 12 mg
- Vitamin C - 72.5 mg
- Thiamin - 0.5 mg