Lemon Mustard Chicken

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"From our weekday newspaper The West Australian. Times are estimated. NOTE - full title of recipe is Lemon Mustard Chicken With Sweet Potato Chips"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (364.8 g)
  • Calories 329.6
  • Total Fat - 5.6 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 600 mg
  • Sodium - 273.7 mg
  • Total Carbohydrate - 21.6 g
  • Dietary Fiber - 2.5 g
  • Sugars - 5.3 g
  • Protein - 46.5 g
  • Calcium - 45.4 mg
  • Iron - 7.1 mg
  • Vitamin C - 32.3 mg
  • Thiamin - 0.2 mg

Step 1

Cook sweet potato chips according to packet directions.

Step 2

Meanwhile, combine lemon juice, mustard, honey and rosemary in a jug and season with salt and pepper and transfer half to a large bowl and add the chicken and toss to coat, reserving remaining lemon mixture.

Step 3

Heat a lightly oiled, large, non-stick frying pan over a medium to low heat and add chicken in two batches and cook, for about 3 to 4 minutes on each side, or until browned and cooked through.

Step 4

Remove and transfer chicken to a platter and drizzle with reserved lemon mixture and serve with sweet potato chips and salad leaves.

Tips & Variations


No special items needed.

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