Lemon Mustard Chicken
Recipe: #33840
November 26, 2019
Categories: Chicken, Sweet Potato/Yam Oven Bake, Frozen Vegetables, Boneless Pieces, Chicken Dinner, more
"From our weekday newspaper The West Australian. Times are estimated. NOTE - full title of recipe is Lemon Mustard Chicken With Sweet Potato Chips"
Ingredients
Nutritional
- Serving Size: 1 (364.8 g)
- Calories 329.6
- Total Fat - 5.6 g
- Saturated Fat - 1.4 g
- Cholesterol - 600 mg
- Sodium - 273.7 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 2.5 g
- Sugars - 5.3 g
- Protein - 46.5 g
- Calcium - 45.4 mg
- Iron - 7.1 mg
- Vitamin C - 32.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook sweet potato chips according to packet directions.
Step 2
Meanwhile, combine lemon juice, mustard, honey and rosemary in a jug and season with salt and pepper and transfer half to a large bowl and add the chicken and toss to coat, reserving remaining lemon mixture.
Step 3
Heat a lightly oiled, large, non-stick frying pan over a medium to low heat and add chicken in two batches and cook, for about 3 to 4 minutes on each side, or until browned and cooked through.
Step 4
Remove and transfer chicken to a platter and drizzle with reserved lemon mixture and serve with sweet potato chips and salad leaves.
Tips
No special items needed.