Lemon Chicken

4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"From Recipe+ October 2017."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (405.4 g)
  • Calories 497.2
  • Total Fat - 13.7 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 300 mg
  • Sodium - 857.6 mg
  • Total Carbohydrate - 65.4 g
  • Dietary Fiber - 3.5 g
  • Sugars - 11 g
  • Protein - 29.6 g
  • Calcium - 89.4 mg
  • Iron - 5.4 mg
  • Vitamin C - 35.1 mg
  • Thiamin - 0.4 mg

Step 1

Preheat oven to 200C/180C fan-forced.

Step 2

Line an oven tray with baking paper and place a wire rack on prepared tray and spray rack with oil.

Step 3

Place chicken in a glass bowl.

Step 4

Combine flour and seasoning in a small bowl and add flour mixture to chicken along with garlic, half the oil and honey, toss to combine.

Step 5

Arrange chicken on rack and bake, turning occasionally and brushing with remaining oil, for 25 minutes or until browned and cooked.

Step 6

Meanwhile hat extra oil in a large fry pan over moderate heat and cook lemon slices in batches for 30 seconds each side or until browned and heated and then add the snow peas and cook and stir for 2 minutes or until tender.

Step 7

Add baked chicken to pan and toss to combine and then sprinkle with sesame seeds and serve with rice (if using).

Tips & Variations


No special items needed.

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