Joe Montana's Dry Rub Chicken Wings
Recipe: #15987
November 17, 2014
Categories: Snacks, Chicken, Appetizers, Game/Sports Day, July 4th, Labor Day, New Years Oven Bake, Gluten-Free, High Protein, No Eggs, Non-Dairy, Wings, Chicken Dinner, more
"Recipe by the famous football star Joe Montana, Have not tried these yet, I would probably double seasoning amounts though"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (232.2 g)
- Calories 236.9
- Total Fat - 7 g
- Saturated Fat - 1.5 g
- Cholesterol - 544.3 mg
- Sodium - 738.6 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 40.2 g
- Calcium - 28.3 mg
- Iron - 5.8 mg
- Vitamin C - 8.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Dry wings to remove any extra liquid and set to rest.
Step 2
Combine all dry ingredients in a bowl and mix.
Step 3
Place chicken wings in a large bowl. Drizzle with olive oil and rub evenly into chicken wings.
Step 4
Sprinkle half of the dry rub on top of the chicken wings and rub it in evenly. Flip wings and sprinkle the remaining rub onto the wings. Rub evenly.
Step 5
Place a baker's rack over the top of a cookie sheet and line the rack with the wings.
Step 6
Bake at 350 degrees for 20 minutes and then flip and bake for another 10 minutes. Then turn the broiler on for an additional 10 minutes to help make crispy.
Step 7
Remove from oven and enjoy.
Tips
No special items needed.
2 Reviews
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