Jody's Chicken Stir-Fry For Fussy Eaters

4-6
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From our Sunday newspaper The Sunday Times."

Original recipe yields 4-6 servings
OK

Nutritional

  • Serving Size: 1 (332 g)
  • Calories 237.5
  • Total Fat - 6.2 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 467 mg
  • Sodium - 822.2 mg
  • Total Carbohydrate - 7.3 g
  • Dietary Fiber - 2.7 g
  • Sugars - 2.7 g
  • Protein - 37.5 g
  • Calcium - 101.8 mg
  • Iron - 6.8 mg
  • Vitamin C - 32.5 mg
  • Thiamin - 0.1 mg

Step 1

Season the chicken strip with the soy sauce, garlic and ginger and set aside to marinate while you prepare the vegetables.

Step 2

Heat the oil in a pan on medium heat until quite hot and then add the chicken and brown and then add the vegetables and stir fry for a few minutes, then sprinkle the stock powder over the dish.

Step 3

Allow to cook until the vegetables are tender but not soft and serve in bowls with cook rice.

Tips & Variations


No special items needed.

Related

LifeIsGood

Excellent and super easy. We loved the flavor and combination of veggies. I appreciated how quickly the meal came together, too. Thank you!

review by:
(12 Jan 2018)

ellie

Easy and good! I skipped the zucchini and used the whole red pepper but otherwise made as directed for a very easy and good dinner. Thanks for sharing!

review by:
(17 Dec 2017)