Jody's Chicken Stir-Fry For Fussy Eaters
Recipe: #28732
November 22, 2017
Categories: Chicken, Carrot Wok/Stir-Fry, Zucchini, Boneless Pieces, Chicken Dinner, more
"From our Sunday newspaper The Sunday Times."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (332 g)
- Calories 237.5
- Total Fat - 6.2 g
- Saturated Fat - 1.3 g
- Cholesterol - 467 mg
- Sodium - 822.2 mg
- Total Carbohydrate - 7.3 g
- Dietary Fiber - 2.7 g
- Sugars - 2.7 g
- Protein - 37.5 g
- Calcium - 101.8 mg
- Iron - 6.8 mg
- Vitamin C - 32.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Season the chicken strip with the soy sauce, garlic and ginger and set aside to marinate while you prepare the vegetables.
Step 2
Heat the oil in a pan on medium heat until quite hot and then add the chicken and brown and then add the vegetables and stir fry for a few minutes, then sprinkle the stock powder over the dish.
Step 3
Allow to cook until the vegetables are tender but not soft and serve in bowls with cook rice.
Tips
No special items needed.
2 Reviews
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