Jerk Chicken on Plantain Chips
Recipe: #11416
December 05, 2013
Categories: Chicken, Banana, Appetizers, Carribbean, Christmas, New Years, Potluck, Gluten-Free, No Eggs, Non-Dairy, Boneless Pieces, more
"Here in Costa Rica, as in most of Central America, plantain products abound. I don't think I've eaten potato chips in three years, but have certainly consumed my fair share of plantain chips! Here's a yummy way to incorporate chips into an easy-to-prepare appetizer that is as healthy as it is good. I found this recipe on Prevention.com."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (13.7 g)
- Calories 22.5
- Total Fat - 1.3 g
- Saturated Fat - 0.2 g
- Cholesterol - 5.2 mg
- Sodium - 25.8 mg
- Total Carbohydrate - 0.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.2 g
- Protein - 1.9 g
- Calcium - 4.7 mg
- Iron - 0.1 mg
- Vitamin C - 0.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place the chicken, jerk sauce, and olive oil in small saucepan. Cook over medium heat, stirring, until heated through, about 4 minutes. Season with salt and pepper.
Step 2
When ready to serve, arrange the plantain chips on serving platter. Smear the back of a scallion square with a dab of plain Greek yogurt and place yogurt side down on a chip. Top with about 1 1/2 tsp of the chicken mixture, a generous 1/4-1/2 teaspoon yogurt. Repeat with the remaining ingredients to make 12 pieces.
Step 3
Drizzle lightly with additional jerk sauce, if desired. Serve immediately.
Tips
No special items needed.
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