Jalapeno Chicken
Recipe: #21476
October 25, 2015
""This is out of a WW Cookbook called "Quick Cooking for Busy People" It had only 2 WW Points on the old program. DH gave it an excellent rating. Hope you enjoy! For a quick meal serve with grilled slices of veggies (zucchini, yellow squash, onion or peppers). For additional flavor, brush vegetables with remaining marinade before placing them on the grill. Cooking time does not include marinating time.""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (160.2 g)
- Calories 279.2
- Total Fat - 4.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 96.4 mg
- Sodium - 178.8 mg
- Total Carbohydrate - 23.5 g
- Dietary Fiber - 0.2 g
- Sugars - 11.7 g
- Protein - 35.9 g
- Calcium - 31.7 mg
- Iron - 1.9 mg
- Vitamin C - 4.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag.
Step 2
Add chicken; seal bag, and shake until chicken is coated well.
Step 3
Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
Step 4
Remove chicken from marinade, discarding marinade.
Step 5
Coat grill rack with cooking spray, and place on grill over medium-hot coals (350°F-400°F).
Step 6
Place chicken on rack; grill, covered, 5 minutes on each side or until done.
Tips
No special items needed.
2 Reviews
You'll Also Love
