Italian Tomato Chicken and Rice
"A quick, filling and warming meal made with leftovers and pantry items... Use brown rice if preferred, cooking time will be a bit longer."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (385.4 g)
- Calories 427.9
- Total Fat - 9.7 g
- Saturated Fat - 1.9 g
- Cholesterol - 12.3 mg
- Sodium - 477 mg
- Total Carbohydrate - 73.5 g
- Dietary Fiber - 10.3 g
- Sugars - 10.4 g
- Protein - 15.9 g
- Calcium - 67.7 mg
- Iron - 4.8 mg
- Vitamin C - 17 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Saute onions and garlic in olive oil about 5 minutes. Add chicken, tomato sauce, Italian Seasoning, salt and pepper and chicken broth. Bring to a boil.
Step 2
Stir rice into sauce mixture. Simmer covered about 35 minutes. Stir occasionally to keep rice from sticking. Rice should be tender and liquid absorbed. Sprinkle with grated cheese.
Tips
No special items needed.
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