Italian Tomato Chicken and Rice

3
Servings
5m
Prep Time
40m
Cook Time
45m
Ready In


"A quick, filling and warming meal made with leftovers and pantry items... Use brown rice if preferred, cooking time will be a bit longer."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (385.4 g)
  • Calories 427.9
  • Total Fat - 9.7 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 12.3 mg
  • Sodium - 477 mg
  • Total Carbohydrate - 73.5 g
  • Dietary Fiber - 10.3 g
  • Sugars - 10.4 g
  • Protein - 15.9 g
  • Calcium - 67.7 mg
  • Iron - 4.8 mg
  • Vitamin C - 17 mg
  • Thiamin - 0.3 mg

Step 1

Saute onions and garlic in olive oil about 5 minutes. Add chicken, tomato sauce, Italian Seasoning, salt and pepper and chicken broth. Bring to a boil.

Step 2

Stir rice into sauce mixture. Simmer covered about 35 minutes. Stir occasionally to keep rice from sticking. Rice should be tender and liquid absorbed. Sprinkle with grated cheese.

Tips & Variations


No special items needed.

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