Italian Tomato Chicken and Rice
Servings
Prep Time
Cook Time
Ready In
Recipe: #4228
January 21, 2012
Categories: Main Dish, Poultry, Chicken, Italian, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, Kid Pleaser, Kids Can Do It, Pantry/Shelf more
"A quick, filling and warming meal made with leftovers and pantry items... Use brown rice if preferred, cooking time will be a bit longer."
Ingredients
Nutritional
- Serving Size: 1 (385.4 g)
- Calories 427.9
- Total Fat - 9.7 g
- Saturated Fat - 1.9 g
- Cholesterol - 12.3 mg
- Sodium - 477 mg
- Total Carbohydrate - 73.5 g
- Dietary Fiber - 10.3 g
- Sugars - 10.4 g
- Protein - 15.9 g
- Calcium - 67.7 mg
- Iron - 4.8 mg
- Vitamin C - 17 mg
- Thiamin - 0.3 mg
Step 1
Saute onions and garlic in olive oil about 5 minutes. Add chicken, tomato sauce, Italian Seasoning, salt and pepper and chicken broth. Bring to a boil.
Step 2
Stir rice into sauce mixture. Simmer covered about 35 minutes. Stir occasionally to keep rice from sticking. Rice should be tender and liquid absorbed. Sprinkle with grated cheese.
Tips & Variations
No special items needed.
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