Italian Chicken & Kohlrabi
Recipe: #31287
January 15, 2019
Categories: Chicken, Kholrabi Italian, Canned Tomatoes, Boneless Pieces, more
"Fast easy"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (539.9 g)
- Calories 464.3
- Total Fat - 20.2 g
- Saturated Fat - 3.7 g
- Cholesterol - 144.6 mg
- Sodium - 1203.8 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 6 g
- Sugars - 6.6 g
- Protein - 56.7 g
- Calcium - 85.3 mg
- Iron - 3.3 mg
- Vitamin C - 95.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In olive oil brown chicken
Step 2
Add kohlrabi, cubes and stems
Step 3
When tender add spices
Step 4
Add garlic and green onions
Step 5
Add stock and tomatoes
Step 6
Simmer 20 minutes until reduced lastly add kohlrabi leaves and parsley and lemon juice
Step 7
Cook 5 minutes more
Tips
No special items needed.
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