Indian-Spiced Chicken Pitas

2
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"The American Heart Associate recommends this recipe as heart-healthy and diabetic-friendly. I recommend it because it's delicious and easy."

Original recipe yields 2 servings
OK
  • SAUCE
  • SANDWICH

Nutritional

  • Serving Size: 1 (324.1 g)
  • Calories 566.5
  • Total Fat - 12.4 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 107.1 mg
  • Sodium - 851 mg
  • Total Carbohydrate - 66.6 g
  • Dietary Fiber - 9 g
  • Sugars - 17.9 g
  • Protein - 49.3 g
  • Calcium - 209.5 mg
  • Iron - 4.6 mg
  • Vitamin C - 5.8 mg
  • Thiamin - 0.5 mg

Step 1

Preheat grill to medium high. In a small bowl, stir together 1 tablespoon yogurt, ginger, 1/4 teaspoon cumin, paprika, and cayenne. Brush over both sides of chicken.

Step 2

Grill the chicken for 5-6 minutes per side, until done. Transfer to a plate, cover, and let stand 5 minutes. Thinly slice.

Step 3

Wrap pitas in foil and heat on grill (or in oven). Do not use foil if heating in microwave.

Step 4

Combine sauce ingredients in small bowl.

Step 5

To serve, spoon 2 tablespoons lettuce into each pita half. Arrange onion over the lettuce, then top with chicken. Dollop with the yogurt mixture. Garnish with tomatoes.

Tips & Variations


  • Foil, for wrapping pitas

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