Humphrey’s Chicken Burgers
"My take on ground chicken burgers. I use the ground chicken from Walmart, which is mostly dark meat. These are really delicious and lighter than regular burgers."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (555.8 g)
- Calories 529.5
- Total Fat - 12 g
- Saturated Fat - 2.1 g
- Cholesterol - 365 mg
- Sodium - 979 mg
- Total Carbohydrate - 70.5 g
- Dietary Fiber - 8.6 g
- Sugars - 5.2 g
- Protein - 35.3 g
- Calcium - 80.1 mg
- Iron - 7 mg
- Vitamin C - 83.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a large bowl, combine the burger ingredients, ground chicken through hot sauce. Mix with your hands to combine well. Divide the mixture into 6 even portions (about 6 ounces each). Press each portion into a patty, about 3/4 inch thick. Place the patties on small squares of parchment and refrigerate for one hour.
Step 2
Heat a large skillet over medium heat and add the oil. Remove the patties from the parchment paper, place on the skillet, two at a time, and let cook for 5 minutes. Flip and cook the other side until the internal temperature of the burger reaches 165˚ F, and both sides are well browned, about 3 more minutes.
Step 3
Serve immediately on toasted buns with toppings of your preference.
Tips
No special items needed.
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