Hummus
Recipe: #19509
June 11, 2015
Categories: Dips, Spreads, Beans, Chickpeas/Garbanzo, Garlic, Appetizers, Middle Eastern, One-Pot Meal, Baby Shower, Birthday, Christmas, Easter, New Years, Gluten-Free, Heart Healthy, Kosher Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Oil, more
"A great vegetarian dip that is perfect served with pita bread or crackers."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (180.3 g)
- Calories 584.7
- Total Fat - 28.1 g
- Saturated Fat - 3.7 g
- Cholesterol - 0 mg
- Sodium - 321.8 mg
- Total Carbohydrate - 67.8 g
- Dietary Fiber - 19.6 g
- Sugars - 12 g
- Protein - 21.3 g
- Calcium - 152 mg
- Iron - 6.9 mg
- Vitamin C - 32.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Blend the chickpeas, garlic, salt, tahini, lemon juice and olive oil in a small blender or food processor until smooth.
Step 2
Transfer the mix to a small serving dish/bowl and drizzle with a little more olive oil and flick with the paprika.
Step 3
Serve with pita bread, crackers or toasted Turkish bread.
Tips
No special items needed.
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