Hummus
Created by Tisme on June 11, 2015
- Servings: 5
- Prep Time: 10m
- Cook Time: 0m
- Recipe #19509
Ingredients
- 1 can (400 grams) chickpeas (drained and rinsed)
- 1 small garlic clove
- 1/2 teaspoon table salt
- 2 tablespoons tahini
- 1 whole lemon (juice of)
- 80 ml olive oil (extra virgin, plus extra for drizzling)
- Sweet paprika, pinch of
- Pita bread, crackers or toasted Turkish bread to serve
How to Make
-
Step 1: Blend the chickpeas, garlic, salt, tahini, lemon juice and olive oil in a small blender or food processor until smooth.
-
Step 2: Transfer the mix to a small serving dish/bowl and drizzle with a little more olive oil and flick with the paprika.
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Step 3: Serve with pita bread, crackers or toasted Turkish bread.
Nutritional Facts
- Serving Size: 1 (180.3 g)
- Calories 584.7
- Total Fat - 28.1 g
- Saturated Fat - 3.7 g
- Cholesterol - 0 mg
- Sodium - 321.8 mg
- Total Carbohydrate - 67.8 g
- Dietary Fiber - 19.6 g
- Sugars - 12 g
- Protein - 21.3 g
- Calcium - 152 mg
- Iron - 6.9 mg
- Vitamin C - 32.3 mg
- Thiamin - 0.6 mg