Hummus

10m
Prep Time
0m
Cook Time
10m
Ready In


"A great vegetarian dip that is perfect served with pita bread or crackers."

Original is 5 servings

Nutritional

  • Serving Size: 1 (180.3 g)
  • Calories 584.7
  • Total Fat - 28.1 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 0 mg
  • Sodium - 321.8 mg
  • Total Carbohydrate - 67.8 g
  • Dietary Fiber - 19.6 g
  • Sugars - 12 g
  • Protein - 21.3 g
  • Calcium - 152 mg
  • Iron - 6.9 mg
  • Vitamin C - 32.3 mg
  • Thiamin - 0.6 mg

Step by Step Method

Step 1

Blend the chickpeas, garlic, salt, tahini, lemon juice and olive oil in a small blender or food processor until smooth.

Step 2

Transfer the mix to a small serving dish/bowl and drizzle with a little more olive oil and flick with the paprika.

Step 3

Serve with pita bread, crackers or toasted Turkish bread.

Tips


No special items needed.

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