Hot and Sour Soup
Recipe: #9412
May 03, 2013
Categories: Chicken, Asian, Diabetic, Gluten-Free, Low Glycemic, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Spicy, Chicken Dinner, more
"This is easy, tasty and healthy!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (248.9 g)
- Calories 127
- Total Fat - 5.2 g
- Saturated Fat - 0.9 g
- Cholesterol - 30.1 mg
- Sodium - 1066.3 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Protein - 13.6 g
- Calcium - 32.8 mg
- Iron - 1.2 mg
- Vitamin C - 2.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cook and shred chicken. Set aside.
Step 2
In a large saucepan, cook mushrooms and garlic in hot oil over medium heat for 4 minutes, stirring occasionally.
Step 3
Stir in broth, vinegar, soy sauce, and chile oil or red pepper flakes; bring to a boil.
Step 4
Stir in chicken and coleslaw mix or napa cabbage; reduce heat to low and simmer uncovered for 5 minutes.
Step 5
In a small bowl or cup combine cornstarch with water. Stir into soup; simmer about 2 minutes or until slightly thickened. Remove from heat. Stir in sesame oil.
Tips
No special items needed.
2 Reviews
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