Honey Mustard Chicken Tenders
Recipe: #18286
March 29, 2015
Categories: Poultry, Chicken, Native American, Fall/Autumn, Summer, Boneless Pieces, more
"These tasty chicken strips are quick and easy to put together. I serve these with rice or potatoes."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (441 g)
- Calories 279
- Total Fat - 9.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 272.2 mg
- Sodium - 406.6 mg
- Total Carbohydrate - 25 g
- Dietary Fiber - 1.8 g
- Sugars - 20.3 g
- Protein - 22.1 g
- Calcium - 54.8 mg
- Iron - 3.8 mg
- Vitamin C - 11.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Drizzle the oil in a skillet and bring to medium-high heat on the stove top; add the crushed garlic.
Step 2
Sprinkle the chicken strips with salt and pepper to taste, add to skillet and cook until you have a nice golden crust on both sides; remove the chicken pieces from skillet and set aside.
Step 3
Pour in the wine, add the sliced shallots and cook until wine is almost completely reduced.
Step 4
Whisk together the broth, honey, mustard, hot pepper flakes and cornstarch and slowly pour into the skillet.
Step 5
Add the chicken strips bring to a boil; reduce heat to medium-low, cover and cook for 20 minutes.
Step 6
Enjoy!
Tips & Variations
No special items needed.
1 Reviews
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