Honey Mustard Chicken Tenders
Created by QueenBea on March 29, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 30m
- Recipe #18286
Ingredients
- 1 pound chicken tenders
- 4 shallots peeled and quartered
- 3 cloves garlic, crushed
- 2 tablespoons olive oil
- 1 cup chicken broth
- 1/2 cup white wine
- 1/4 cup liquid honey
- 2 tablespoons Dijon mustard
- 1 tablespoon cornstarch
- Pinch hot pepper flakes
- Salt
- Pepper
How to Make
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Step 1: Drizzle the oil in a skillet and bring to medium-high heat on the stove top; add the crushed garlic.
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Step 2: Sprinkle the chicken strips with salt and pepper to taste, add to skillet and cook until you have a nice golden crust on both sides; remove the chicken pieces from skillet and set aside.
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Step 3: Pour in the wine, add the sliced shallots and cook until wine is almost completely reduced.
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Step 4: Whisk together the broth, honey, mustard, hot pepper flakes and cornstarch and slowly pour into the skillet.
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Step 5: Add the chicken strips bring to a boil; reduce heat to medium-low, cover and cook for 20 minutes.
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Step 6: Enjoy!
Nutritional Facts
- Serving Size: 1 (441 g)
- Calories 279
- Total Fat - 9.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 272.2 mg
- Sodium - 406.6 mg
- Total Carbohydrate - 25 g
- Dietary Fiber - 1.8 g
- Sugars - 20.3 g
- Protein - 22.1 g
- Calcium - 54.8 mg
- Iron - 3.8 mg
- Vitamin C - 11.7 mg
- Thiamin - 0.1 mg