Honey and Soy Chicken With Pasta Salad
Recipe: #15406
November 01, 2014
Categories: Salads, Main Dish Salad, Meat Salad, Chicken, Lettuce, Fathers Day, Mothers Day, Picnic, Grilling (Outdoor), Diabetic, Gluten-Free, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"Been looking for recipes which are complete meals and this one is from Australian Diabetic Living. Times are estimated, though DO NOT include 4 hour marinating time."
Original is 6 servings
Ingredients
- CHICKEN
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- PASTA SALAD
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Nutritional
- Serving Size: 1 (506.9 g)
- Calories 486.3
- Total Fat - 21.3 g
- Saturated Fat - 6.7 g
- Cholesterol - 107.3 mg
- Sodium - 656.8 mg
- Total Carbohydrate - 51.4 g
- Dietary Fiber - 9.8 g
- Sugars - 12.1 g
- Protein - 27.4 g
- Calcium - 229.6 mg
- Iron - 2.5 mg
- Vitamin C - 61.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Put chicken in a shallow dish.
Step 2
Put apple juice, soy sauce, lemon juice and honey in a small bowl and whisk to combine and then pour over the chicken and turn chicken to coat.
Step 3
Cover and put in the fridge for 4 hours to marinate.
Step 4
Spray barbecue plate or barbecue grill with cooking spray and preheat to medium, add the chicken and cook for 4-5 minutes on each side or until cooked through.
Step 5
Transfer to a plate and cover loosely with foil and set aside for 2-3 minutes to rest.
Step 6
Pasta Salad - Put pasta, lettuce, cucumber, tomato, snow pea sprouts, carrot, cheese and capsicums in a large bowl, do this while the chicken is marinating and then you cover and refrigerate and dress just before serving.
Step 7
Pour the dressing over and toss to combine.
Step 8
Divide the chicken between plates and serve with the pasta salad and lemon wedges.
Tips
No special items needed.
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