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Honey and Soy Chicken With Pasta Salad

Here's how you make Honey and Soy Chicken With Pasta Salad
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  • Servings: 6
  • Prep: 20m
  • Cook: 10m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • CHICKEN
  • 600 grams raw skinless chicken thighs (fillets, trimmed of fat)
  • 80 ml apple juice (1/2 cup unsweetened)
  • 2 tablespoons soy sauce (salt redued)
  • 2 tablespoons lemon juice (fresh)
  • 1 tablespoon honey (clear)
  • Cooking spray
  • 2 whole lemons (cut into wedges to serve)
  • PASTA SALAD
  • 200 grams dry pasta (small spiral cooked as per packet instructions)
  • 8 cups iceberg lettuce, shredded (finely shredded)
  • 3 cucumbers (lebanese chopped)
  • 250 grams cherry tomatoes (halved)
  • 50 grams snow pea sprouts (trimmed)
  • 2 large carrots (cut into short thin sticks)
  • 100 grams tasty cheese (fat reduced, cubed)
  • 1 red capsicum (bell pepper cut into thick strips)
  • 1 yellow capsicum (bell pepper cut into thick strips)
  • Fat free ranch dressing (or other of your choice, 2 tablespoons)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Put chicken in a shallow dish.

  • Step 2: Put apple juice, soy sauce, lemon juice and honey in a small bowl and whisk to combine and then pour over the chicken and turn chicken to coat.

  • Step 3: Cover and put in the fridge for 4 hours to marinate.

  • Step 4: Spray barbecue plate or barbecue grill with cooking spray and preheat to medium, add the chicken and cook for 4-5 minutes on each side or until cooked through.

  • Step 5: Transfer to a plate and cover loosely with foil and set aside for 2-3 minutes to rest.

  • Step 6: Pasta Salad - Put pasta, lettuce, cucumber, tomato, snow pea sprouts, carrot, cheese and capsicums in a large bowl, do this while the chicken is marinating and then you cover and refrigerate and dress just before serving.

  • Step 7: Pour the dressing over and toss to combine.

  • Step 8: Divide the chicken between plates and serve with the pasta salad and lemon wedges.

We hope you enjoy this recipe!

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