Hoisin Chicken Stir-Fry
Recipe: #29355
April 14, 2018
Categories: Chicken, Carrot, Peppers, Asian, Wok/Stir-Fry, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"From our Saturday newspaper The Weekend West. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (237.5 g)
- Calories 355.2
- Total Fat - 24.4 g
- Saturated Fat - 6.1 g
- Cholesterol - 122.5 mg
- Sodium - 145.3 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 2.6 g
- Sugars - 4.6 g
- Protein - 22.1 g
- Calcium - 45.5 mg
- Iron - 1.5 mg
- Vitamin C - 7.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cut chicken into thin strips and toss in a bowl with half the oil and season with salt and pepper.
Step 2
Heat a large wok over a high heat and add the chicken in two batches and stir-fry for about 5 minutes, or until chicken is cook and remove to a plate and keep warm.Add remaining oil to hot wok with carrots, peas and capsicum and stir-fry for about 3 minutes or until tender and then return chicken with sauce and stir-fry for about 1 minute, or until sauce is boiling and then stir in onions and serve with steamed rice.
Tips
No special items needed.