Step 1: Cut chicken into thin strips and toss in a bowl with half the oil and season with salt and pepper.
Step 2: Heat a large wok over a high heat and add the chicken in two batches and stir-fry for about 5 minutes, or until chicken is cook and remove to a plate and keep warm.Add remaining oil to hot wok with carrots, peas and capsicum and stir-fry for about 3 minutes or until tender and then return chicken with sauce and stir-fry for about 1 minute, or until sauce is boiling and then stir in onions and serve with steamed rice.
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